✨ What is Pregnancy?
Pregnancy is the period during which a baby develops inside a woman’s womb. It typically lasts about nine months (40 weeks), divided into three stages called trimesters.

First Trimester (0-13 weeks):
The early stage of pregnancy, when the body undergoes rapid hormonal changes. Common symptoms include morning sickness, fatigue, and mood swings.

Second Trimester (14-26 weeks):
Often considered the most comfortable phase. The baby starts moving, and the mother’s energy levels often improve.

Third Trimester (27-40 weeks):
The final stretch, when the baby grows rapidly, and the mother prepares for childbirth.

🥗 Healthy Tips During Pregnancy
Maintaining a healthy lifestyle is very important for both the mother and the baby. Here are a few simple tips:

Eat a balanced diet rich in fruits, vegetables, whole grains, and proteins.

Stay hydrated.

Take prenatal vitamins as recommended by your doctor.

Get light exercise, like walking or prenatal yoga.

Avoid alcohol, tobacco, and harmful medications.

Get regular check-ups and follow your doctor’s advice.

💖 Emotional and Mental Care
Pregnancy is not just about physical health — emotional well-being matters too. It’s natural to feel anxious or overwhelmed. Surround yourself with supportive family, friends, and positive influences. Meditation, reading, or listening to music can help relax the mind.

👶 The Joy of New Life
The feeling of hearing a heartbeat for the first time, seeing ultrasound images, and imagining the life growing inside is indescribable. Every little kick and movement brings joy and builds an unbreakable bond between the mother and child.

📌 Final Thoughts
Pregnancy is a journey of strength, love, and creation. It transforms a woman’s life, teaching patience, hope, and resilience. While it comes with challenges, the reward — a new life in your arms — is priceless.